In this enlightening video, Swami shares profound insights on a common question about meditation and sleep. Many individuals experience a sensation of drifting towards sleep while meditating, which can sometimes create confusion. Swami clarifies that when you feel like you are sleeping during meditation, you are actually not sleeping at all. This feeling indicates progress in your practice, as sleep does not bring about the awareness of being asleep. When the thought arises that you might have slept, it is essential to understand that it is simply a thought and not reality.
How Do I Know if I am Sleeping During Meditation (1 Aug 2004, Princeton, New Jersey)
Whether you are a novice or have been meditating for many years, you probably have the question Why do I feel sleepy during mediation? How do I know whether I am meditating or sleeping? His Divine Holiness (HDH) Sri Nithyananda Paramashivam beautifully answers this question that all seekers face during their path. As usual, HDH gives the precise, concise and immediately applicable to the question you face. Watch the intimate session with the fortunate Yoga students at Princeton, New Jersey in Aug 2004.
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