Suffering with Mood Swings, Depression, Stress or Anxiety? Try This Guided Meditation

You can always use visualisation to go beyond visualisation. You can use visualisation as a jumping board to dive into super-consciousness. In this meditation technique, you will use your visualisation power to bring more livingness in you and jump to a super-conscious state of existence. 0:00 Context Setting 3:22 Story 4:10 Be Intense and flowing 7:43 Story 8:52 Meditation technique 10:14 Physical Mental & Spiritual health 19:08 Guided Meditation 30:57 End Meditation Instructions: 1. Close your eyes and sit straight, Inhale and exhale as slowly as possible as deeply as possible 2. Visualise yourself as light at the root of the spinal cord, forget everything, just be light intensely 3. Now, bring your awareness to Swadhistana chakra, 2 inches above Mooladhara chakra (root centre), be there in Swadhistana, be intensely there, forget all other parts of the body, other centres just be in Swadhistana. 4. Move slowly to the Naval centre. Be intensely present in the naval centre let your livingness be in the naval centre. 5. Move to the heart centre, let you be living in the heart centre. 6. Move to the throat centre, let be intensely living in the throat centre. Let the intense light ball energy be at the throat centre which is you. 7. Let your energy move to the browsing centre (Ajna chakra). Let you be centred on the third eye (Ajna chakra). 8. Slowly but intensely move up to the crown centre. Let you be intensely present in the form of light in the crown centre. 9. Consider your essence as light, rising from centre to centre to vertebra and so rises livingness in you. #Meditation #Nithyananda #GuidedMeditation #Depression #MoodSwings #Stress #Anxiety Join this channel to get access to perks: https://www.youtube.com/channel/UC9OM-qeiYIPtAkBe9veG5uw/join Watch, share and like our videos | Subscribe to our channel to be notified of the next upload. Click http://bit.ly/NithyanandaTV to subscribe Get Your Free E-Passport at join.kailaasa.org and receive all the gifts to live enlightenment! https://kailaasa.org/e-passport/ Be a part of the ultimate spiritual happening on Earth - Paramashivoham with SPH JGM HDH Nithyananda Paramashivam (16-day online program) Register: http://paramashivoham.org Support the World's Only Hindu Nation: https://kailaasa.org/join-kailaasa Download the Nlighten App: https://get.nlighten.app Website and Social Media: http://www.kailaasa.org http://www.nithyananda.tv http://nithyanandapedia.org/ https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda