0:19 Ecologically, being handicapped is the greatest post thing. 0:25 You invest your energy on so many persons. 0:28 Only if everybody smiles at you and recognizes, supports you, 0:33 you feel good. 0:36 If someone doesn't support, doesn't give certificate, 0:40 you feel something is taken away from you. 0:45 Continuously running behind others' attention, changing or torturing your 0:53 life for the sake of others' attention. 0:57 Leaving your energy in so many other persons, 1:03 distracts or 1:06 locks this odd center. 1:10 When you can bring all the energy in your center, 1:14 when you can move without others' certificate, 1:19 from your own center, this energy center opens. 1:25 Understand, 1:34 as soon as you go back to the house, try to do this one small homework. 1:39 Make a list who all can depress you, 1:46 who all can depress you, listening, 1:51 which are all the persons who are all can upset you, 1:57 whose words can make you depressed. 2:00 List out all those persons, 2:05 all those names. 2:06 Be very clear, you are psychological slave of those persons. 2:11 That's all. 2:15 Because your mood, your excitement, your joy is not in your control. 2:19 It is in their control. 2:23 You are more or less like a doll. 2:25 If they pull, you are pulled. 2:27 If they push, you are pushed. 2:30 Make this list and paste it in your bedroom. 2:34 Anyhow, in your husband's list, your name will be first and in your list, your 2:39 husband's name is going to be first. 2:41 Why to bother? 2:43 Paste it in the bedroom. 2:46 Every day, remember, these all the people can upset you. 2:50 You are psychological slave of all these people. 2:53 The very remembrance, 2:55 very understanding will bring you up. 2:59 It make you matured. 3:03 When they try to give their certificate, when they try to take away their 3:07 certificate, suddenly you will remember, 3:10 I am psychological slave of this person. 3:14 Then you will see, you simply come out. 3:17 Whenever you understand you are a slave, you can never be a slave. 3:21 As long as you do not know you are a slave, only then you can be a slave. 3:26 One, when you understand you are a slave, you can never be a slave because your 3:30 nature is freedom. 3:33 You can never be a slave. 3:36 So this is first homework to unlock the, 3:41 to open the, anahata chakra. 3:45 Next thing, 3:47 a powerful technique to center your energy. 3:52 Now you have invested your energy so many persons. 3:57 If all of them are happy, only then you will be happy. 4:00 Then when your happiness can be reached, 4:03 at least not in this janma, 4:05 in this birth. 4:08 Center your energy, 4:11 then you will see you will be happy and you will be radiating your happiness, joy 4:14 to others. 4:16 As on now, 4:18 you are dependent on her for your happiness. 4:21 She is dependent on you for his happiness. 4:25 So it's like both of you are begging each other with a begging bowl. 4:30 If both begging bowl hits each other, what will happen? 4:35 Only there will be sound, 4:37 nothing else. That is the sound which you are listening throughout the day from 4:41 morning till night in your house. 4:44 Hitting of the two begging bowls on each other. 4:50 You are expecting your happiness from her and she is expecting her happiness from 4:53 you. 4:55 You have invested your energy on her and she has invested her energy on you. 5:00 You can never have joy. 5:02 You become center on your life, 5:06 then you will see you will radiate your joy and you will just share, 5:10 you will flow with others. 5:11 So 5:14 center your whole energy on your anahata. 5:17 We will enter into a powerful technique which can center your 5:24 heart, which can do the heart centering. 5:28 The first meditation technique called Maha Mantra. 5:34 We are going to work on the heart center to energize it. 5:39 All of you note down the homework. 5:41 Please note down the homework on heart center. 5:46 Make a big list, clear list of the people who can depress you. 5:50 Yes. 5:58 Should be? 6:00 No, no, no, no, no, no, no. 6:01 There is no need to avoid. 6:07 No, I don't, you see, neither go for reconciling nor go for avoiding. 6:12 Don't do any other process. 6:15 Just you understand your psychological slave, you will see all coming happens in 6:19 you. 6:20 Allow the rest to happen in you. 6:23 Only allow the understanding to happen, else will be taken care by itself. 6:27 Because the situation should be faced according to the person to person. 6:34 The decision whether to reconcile or to avoid will change from situation to 6:40 situation, person to person. 6:41 Your intelligence will guide you what to do, whether fight or flight. 6:47 My work is only to give intelligence. 6:50 That will guide you. 6:52 Yes. 6:59 Oh, if somebody else reads this doubt, what to do? 7:04 I think you can do some special glass only you can read. 7:10 At least to keep it in your file at once in a day you read, that's all. 7:15 And you must have some private space where nobody else enters. 7:20 Or you must have some private space, 7:22 even if somebody enters they will not mistake. 7:29 They will enter into the Mahavantra, the technique to energize your heart center. 7:36 Or technique to collect your energies and center into the heart. 7:42 It's a very simple technique. 7:45 I wanted all of you to sit straight. 7:49 If you can sit on the ground, that is the best thing. 7:53 If you can sit on the floor, that is the best thing. 7:56 Or whenever you can sit, sit, come and sit on the ground. 8:00 Old people can sit on the chair. 8:03 Nobody will sit. 8:07 Whenever I announce, old people can sit on the chair. 8:10 Nobody sits. 8:14 There are really few old, only they sit. 8:16 Let 8:27 me explain the technique. 8:30 Poor instruction. Listen. 8:33 First 8:36 sitting straight, 8:38 head, neck, back should be in one line. 8:43 Let me finish the instruction, then you can start doing. 8:47 Next instruction, 8:49 closing your eyes. 8:52 When I say close your eyes, I don't mean only close your eyelids. 8:56 I mean close your eyes. 8:58 Because whenever you open your eyes, you see all these scenes. 9:05 When you close your eyes, you see all these scenes inside TV. 9:09 Inside there is a television which continuously goes on. 9:12 You see everything inside. 9:14 You should switch off even that TV. 9:16 How to switch off? 9:20 Imagine both your eyeballs have become like stone. 9:24 The subtle movements of the eyeballs should be stopped. 9:28 From inside pressure, 9:32 after closing the eyes, 9:34 there will be a subtle movement of the eyeballs. 9:37 If that is stopped by inside pressure, 9:40 the inside TV will switch off. 9:43 For one minute, will pressurize the eyeball. 9:49 Then naturally, cards will become silent. 9:53 Then third instruction, 9:56 start humming from the deep stomach. 9:59 Let me show you how. 10:02 Be 10:21 as possible, 10:23 as loudly as possible, 10:25 as lengthily as possible. 10:29 Putting your whole effort you need to hum. 10:33 If you cough, perfectly alright. 10:36 If gas is released, perfectly alright. 10:39 If tears roll on your eyes, perfectly alright. 10:43 If your hand trembles, perfectly alright. 10:46 Carry on. 10:49 With this, let me finish the instruction then you can do. 10:53 With this technique, 10:55 your whole energy will be awakened. 10:59 Twenty minutes, put your whole effort. 11:03 No question of doing two, three minutes and then stopping. 11:06 Oh, everybody else is humming. 11:08 How will they know that whether I am doing it or not? 11:13 And after two, three minutes, your mind will say, it's enough. 11:17 Now let us rest. 11:19 I tell you, 11:21 mind and meditation are just mother -in -law and daughter -in -law. 11:27 How much you try, you cannot reconcile. 11:31 You cannot make them live in one place. 11:36 I tell you, individually both will be very good. 11:41 Individually both are very good. 11:43 But you can never be successful making them living in one place. 11:49 Both will try to possess one person. 11:51 Poor fellow has to die. 11:57 So your being also will be, the mind will try to possess and the meditation also 12:02 will try to possess. 12:04 Your mind will try its best to cheat you. 12:08 Give all sorts of reason. 12:09 Oh, I have back pain. 12:11 I have knee pain. 12:14 Enough. Next meditation I will do. 12:18 These all the instructions your mind will give. 12:21 No, no, no, I have heart problem. 12:22 I cannot do so much. 12:25 All reasons your mind will give. 12:29 Don't listen to your mind. 12:31 Simply say no to your mind. 12:34 Have a red letter, no card in your hand and show to your mind. 12:37 Whenever your mind says something, say simply no. 12:41 I am going to do. 12:43 Continue. 12:44 Your mind will tell, no, no, I feel I may faint. 12:48 Don't bother. Faint. We are here to take care. 12:53 We are here to take care. 12:55 Even if you faint, we will take care and again you will be made to do meditation. 13:01 Again you will be made to meditate. 13:04 Don't think by fainting once you can escape. 13:09 So put your whole effort and do. 13:13 Don't waste time. 13:16 You are time and my time, but not doing properly, by not doing properly. 13:21 If you do it properly, my time is also used. 13:24 Me coming all the way from India to Oklahoma is useful. 13:28 You coming from all the way from your place to here is useful. 13:32 If you don't do, 13:34 you being here is also waste, me being here is also waste. 13:38 Put your whole effort. 13:40 There will be no side effect. 13:41 I will take care. 13:43 So, 20 minutes with full effort humming. 13:51 Last 10 minutes concentrate or remember this portion, 13:56 the heart center. 13:58 How to remember? 14:01 There will be music played. 14:03 Just feel that music is coming from inside, not from outside, from this area. 14:08 Like a light ball, feel there is a light ball, energy ball there. 14:15 Then you will be able to feel 14:20 that energy, feel that area, feel, awaken that energy center. 14:27 So now, 14:28 any doubt in the instruction? 14:31 Deep stomach means from the navel or from the heart. 14:34 As deeply as possible. 14:37 Put your whole effort. 14:41 No, 14:42 you close your mouth and deeply hum, it will naturally come from there only. 14:52 Imagine as if both have become like a stone. 14:55 From inside, by mind you pressure. 14:57 Don't allow the eyes, to move. 15:02 Imagine as if both of them have become like stones, pebbles. 15:09 Close your eyes, tie the ribbon, 15:12 don't look whether others are tied or not. 15:14 Feel both your eyeballs have become just like a stone, a stone pebble. 15:25 Give pressure from inside, not from outside. 15:29 From inside the mind, 15:33 give pressure on the eyeballs. 15:37 You will see automatically mind 15:41 gets silent, 15:47 mind becomes silent.
