About this video
This meditation technique is to awaken and make your whole body strong and alive. Here strong does not mean animal strength. This is the technique to be 24 hours alive and energetic. This meditation technique will help you to encourage the innate immune system and self-healing process of your body. It is a two-level technique: Make enough space, tie the ribbon on the eye and lie down. 1. You are going to tense your body step by step from toe to head. This will create maximum awareness, whatever toxins you have collected, tension and stress you have collected, you are going to melt everything through this step. This technique will remove the energy clot which is responsible for pain in the body. Next step: 2. From Head to toe - by breathing (inhaling and exhaling) through every body part. Visualise that every part of your body is inhaling and exhaling, individually and independently. (For example - visualise head is shirnking and expanding, It is taking the prana shakti in and leaving the impure prana out). Feel part by part, individually and independently body part is inhaling and exhaling except the nose. This will awaken the innate healing capacity and rejuvenating capacity of your body. 00:00 Context Setting 01:31 On vegetarianism 02:42 Introduction to Meditation Technique 05:45 Q & A 06:15 Starts Guided Meditation Join this channel to get access to perks: https://www.youtube.com/channel/UC9OM-qeiYIPtAkBe9veG5uw/join Watch, share and like our videos | Subscribe to our channel to be notified of the next upload. Click http://bit.ly/NithyanandaTV to subscribe Get Your Free E-Passport at join.kailaasa.org and receive all the gifts to live enlightenment! https://kailaasa.org/e-passport/ Be a part of the ultimate spiritual happening on Earth - Paramashivoham with SPH JGM HDH Nithyananda Paramashivam (16-day online program) Register: http://paramashivoham.org Support the World's Only Hindu Nation: https://kailaasa.org/join-kailaasa Download the Nlighten App: https://get.nlighten.app Website and Social Media: http://www.kailaasa.org http://www.nithyananda.tv http://nithyanandapedia.org/ https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda