Mahamantra Meditation: A Yoga For Mind | A Guided Meditation by Nithyananda

Meditation and mind are like Indian mother in law and daughter in law. They can't live together happily. It's very rare. Because both possess the same person. The same way your mind also wants your being, meditation also wants your being. Mahamantra Meditation technique is a very powerful method to rejuvenate yourself and maintain a high quality of your inner space. It will heal your body and mind. 0:00 Into 1:26 - meditation steps Meditation Instructions: 1. Sit straight - you may sit on a sofa or chair. If you feel comfortable, please sit on the ground. Sit with your head, neck, and backbone in a straight line. 2. Close your eyes, and shut down internal visualization also. You can do this by tensing your eyes for 60 seconds, it will stop all movements in the eyes and reduce the internal visualization. 3. Hum as deeply as possible, as loudly as possible as lengthy as possible. Do this intensely just for 20 minutes. 4. Sit in a relaxed way for the next 10 minutes. Sit silently. Disclaimer: Please don't do this meditation if you have any heart condition or you went through any surgery in the last six months. #GuidedMeditation #Meditation #Nithyananda Join this channel to get access to perks: https://www.youtube.com/channel/UC9OM-qeiYIPtAkBe9veG5uw/join Watch, share and like our videos | Subscribe to our channel to be notified of the next upload. Click http://bit.ly/NithyanandaTV to subscribe Get Your Free E-Passport at join.kailaasa.org and receive all the gifts to live enlightenment! https://kailaasa.org/e-passport/ Be a part of the ultimate spiritual happening on Earth - Paramashivoham with SPH JGM HDH Nithyananda Paramashivam (16-day online program) Register: http://paramashivoham.org Support the World's Only Hindu Nation: https://kailaasa.org/join-kailaasa Download the Nlighten App: https://get.nlighten.app Website and Social Media: http://www.kailaasa.org http://www.nithyananda.tv http://nithyanandapedia.org/ https://twitter.com/SriNithyananda https://www.facebook.com/ParamahamsaNithyananda