This Trinetra Kumbhaka is the most beautiful method to intensely trigger your ability to digest all the bad memories, bad muscle memories, the #karma itself.
The most powerful kumbhaka is the trinetra kumbhaka. Trinetra Kumbhaka awakens your kundalini shakti to the cosmic union with Paramashiva, rebuilds your body, burns all the bad muscle memory (Laziness, all addictions and habit), bad bio memory (wrong beliefs about self, world and God), and does everything best.
If any of you feel you are suffering with obsessive-compulsive reactionary pattern and behaviour, do this Trinetra Kumbhaka. In few days, the whole obsessive-compulsive reactionary pattern and behaviour and the whole negativity along with it will simply be exhaled and leave your system, because when the kundalini shakti raises, this whole obsessive-compulsive reactionary pattern and behaviour melts down.
Trinetra Kumbhaka Steps:
1. Inhale through the left nostril as much as you can comfortably.
2. Hold closing both nostrils with the thumbs as much as you can comfortably. Don't kill yourself.
3. Without exhaling, again try to inhale through the right nostril as much as you can.
4. When you try to inhale through the right nostril, automatically body will inhale a little. Don’t bother about it, but you don’t consciously exhale.
5. Then, again, don’t exhale. Try to inhale through both the nostrils and hold it as much as you can comfortably.
6. When you feel you can’t hold anymore, slowly exhale through the left nostril.
Scriptural Reference for Trinetra Kumbhaka from Kumbhaka Paddhati, Verse 192
सकृच्-चन्द्रेण चापूर्य धार्य सूर्येण पूरयेत् |
नियम्य पूरयेन्-नोभ्यां धारयित्वा यथाविधि ॥
त्रिनेत्र-कुम्भकः प्रोक्तस्-त्रि-नेत्रेण त्रि-सिद्धिदः ॥ १९२ ॥
sakṛc-candreṇa cāpūrya dhārya sūryeṇa pūrayet |
niyamya pūrayen-nobhyāṃ dhārayitvā yathāvidhi ॥
trinetra-kumbhakaḥ proktas-tri-netreṇa tri-siddhidaḥ ॥ 192 ॥
Translation: one should inhale through the left and hold the breath, followed by inhalation by the right nostril and retain. Then again inhale the breath through the nostril, and hold the breath systematically (before exhalation). This is Trinetra Kumbhaka by śiva, which gives three-fold siddhis.
#GuidedMeditation #Nithyananda #Kailaasa #Meditation
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