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Guided Meditations

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155 videosPage 5 of 7Sep 7, 2010
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Sleep Your Way to Health | A Meditation Technique by Nithyananda | 07 Sep 2010Initiation: Nithyananda's Morning Message | 25 Aug 2010Nithyananda on Intuition (Part 1 of 2): Ultimate Trust in YourselfNithyananda on Intuition (Part-2): Meditation Technique to Awaken It

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Sleep Your Way to Health | A Meditation Technique by Nithyananda | 07 Sep 20100:23:19

Sleep Your Way to Health | A Meditation Technique by Nithyananda | 07 Sep 2010

In this discourse, Paramahamsa Nithyananda elaborates on sleep and health. By its innate nature, you, the Consciousness, resides in pure space - the timeless, formless, nameless space. But because of engraved memories, you see name & form, and go through time. Engraved memories (engrams)are nothing but passing thoughts, to which you have given power by being attached to them. Too much attachment to engrams is responsible for insomnia & all sleep disorders in your body. Own your body, own your mind, own your life -- this is the solution for sleeping your way to health & enlightenment. Own your body - Consciously design your body as you want it with yoga - healthy and graceful. Own your mind -- Consciously design your mind in such a way that suffering cannot touch you. Own your living -- Infuse awareness into every action of your life. Yogic body, Vedic mind, Zen living! MEDITATION TECHNIQUE: One night, try meditating in darkness on darkness. When you sit and meditate in darkness consciously, sleep disorder will disappear. Understand the truth about sleep, and you will sleep your way to enlightenment! Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar SPH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsSep 7, 2010
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Initiation: Nithyananda's Morning Message | 25 Aug 20100:21:41

Initiation: Nithyananda's Morning Message | 25 Aug 2010

In this discourse, Paramahamsa Nithyananda describes what is initiation, his experiments with Hatha Yoga Pradipika and his research about transferring his observations through initiation. He says, "Whenever a master transmits the experience which has become part of his bio-memory into another body to become his bio-memory the process is called initiation. It may be physiological mutation or psychological mutation or just conscious ecstasy or a simple awareness experience or the deep restful awareness. A master can transmit the physiological experience, mutation experience." Paramahamsa Nithyananda describes his experiements with Swami Swatmananda's Hatha Yoga Pradipika where he found that simple breathing can create particular vibrations in chakras and certain changes in muscles. He describes how the different chakras like Muladhara, Swadhistana, Manipuraka, Anahata etc. are activated. After going through this experiment, Paramahamsa Nithyananda describes how this experience can be transmitted through initiation. "There are 2 methods: 1. Making the disciple to sit and create certain mantras, vibrations, in that person 2. Just by touch telling the disciple to be in restful awareness able to transmit the formula Just by touch transmitting the formula is called initiation. When the disciple sits in an unclutched way or receptive mood, any experience transmitted from one biomemory to another without any effort from the disciple's side is called initiation. When it involves a little effort from the disciple and from the Master, it is called process. When it involves more effort from the disciple and less effort from the Master, it is meditation technique. When it is by disciple's efficiency and work, and the Master gives only instruction, it is called teaching." Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsAug 25, 2010
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Nithyananda on Intuition (Part 1 of 2): Ultimate Trust in Yourself0:28:41

Nithyananda on Intuition (Part 1 of 2): Ultimate Trust in Yourself

In this intuitive discourse on Intuition (Part 1), Paramahamsa Nithyananda gives deeper insights into our state of intuition and how to trust ourselves to be in intuition. He answers these common questions on intuition: Am I in intuition or in intelligence? Should I act now or is it just my mind? Why do people fear intuition? The follow up discourse - Part 2 is where a meditation technique is revealed from Shiva Sutra to raise our state of intuition. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJul 16, 2010
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Nithyananda on Intuition (Part-2): Meditation Technique to Awaken It0:39:41

Nithyananda on Intuition (Part-2): Meditation Technique to Awaken It

In this discourse on Intuition (Part 2), Paramahamsa Nithyananda gives deeper insights into our state of intuition and how to trust ourselves to be in intuition. He introduces the 137 Shiva Sutra and gives a meditation technique to awaken our intuition. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJul 16, 2010
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Nithyananda Discourse Series: Love as Meditation0:10:52

Nithyananda Discourse Series: Love as Meditation

In this clipping, Paramahamsa Nithyananda describes how love can be a beautiful meditation. Expression of true love is a meditation itself. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJun 9, 2010
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Time and Meditation0:16:05

Time and Meditation

In this clipping taken from Patanjali Yoga Sutras, Paramahamsa Nithyananda talks about the concept of time and its direct relevance to meditation. Time is not chronological but it is psychological, is what he says. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJun 4, 2010
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Practice: Conscious or Unconscious, Meditation or Addiction0:16:13

Practice: Conscious or Unconscious, Meditation or Addiction

In this clipping taken from Patanjali Yoga Sutras discourses, Paramahamsa Nithyananda talks about abhyasa or practice. He talks about two kinds of practice we do in our daily lives to reach the state of restful awareness. When done consciously it is meditation; when it happens unconsciously, it leads to addiction. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsMay 12, 2010
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Living Enlightenment Series: Deeper Understanding of Love by Nithyananda0:28:23

Living Enlightenment Series: Deeper Understanding of Love by Nithyananda

http://innerawakening.org/ Experience, Live and Radiate Enlightenment - Inner Awakening What is love? How can I experience true love? Is it love or lust? How do I go beyond lust? How do I get over possessiveness of my beloved? Whether you are a teenager or a happily married adult, whether you are from the modern West or the traditional East, these questions have been timeless. They reflect the deep recesses of the human mind on one level. On another level, they are the signboards of a deep spiritual quest. In this series on components of Living Enlightenment, get an enlightening perspective on true love from the Master Paramahamsa Nithyananda. Meditation techniques, awareness practices, mind-blowing answers logon to our new Life Solutions site: http://nithyananda.org/lifesolutions and get latest updates. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsApr 17, 2010
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Launching the 'Living Enlightenment' Series by Paramahamsa Nithyananda0:02:44

Launching the 'Living Enlightenment' Series by Paramahamsa Nithyananda

How can I live my life in the best possible way? How to have greater meaning in my life? Can I live an enlightened life while fulfilling my desires and responsibilities in life? What are the signs that I am living an enlightened life? In this upcoming series of talks, Paramahamsa Nithyananda speaks on the many components of Living Enlightenment, including stress-free living, higher creativity, optimizing your potential, a deeper understanding of love and more. Experience powerful meditation techniques, receive free downloads, join discussions, post your questions and receive spiritual guidance from Nithyananda himself . Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsApr 14, 2010
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Nithyananda Discourse Series: The Secret of Birth0:24:19

Nithyananda Discourse Series: The Secret of Birth

What is the real secret of birth? What is the purpose of my life? What happens to me after I die? Have you not faced any of these questions at some point in your life? How many times we have brushed these aside saying, God knows!, Wellanyways, let me move on in life, I need to worry now about taking care of my family, job Maybe we never found anyone or any means to find out these answers. But, unless we discover the answers to these fundamental questions of life, it is like sitting in a train and waiting for your destination without knowing your destination in the first place! These timeless truths can only be revealed by someone who has experienced them in the first place an enlightened being. Watch ground-breaking answers from living enlightened Master Paramahamsa Nithyananda Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsApr 4, 2010
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Radiate Enlightenment - Nithyananda's New Year Message for 20100:20:44

Radiate Enlightenment - Nithyananda's New Year Message for 2010

http://innerawakening.org/ To experience, live and Radiate Enlightenment - Inner Awakening A video clip of the 2010 New Year message given by Paramahamsa Nithyananda on January 1 2010. Nithyananda dedicated this year for "Radiating Enlightenment". He explained that the state of "Jeevan Mukti (living enlightenment) is to be dancing with joy in spite of all problems. Any growth in any department in any civilization is defined by the people who dream in that field. The message called for dreaming the extreme possible dreams about jeevan mukti; so that each one of us can radiate enlightenment through our thoughtless thoughts, through our wordless words, through our actionless actions, through our mind, words and body. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJan 1, 2010
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Patanjali Yoga Sutras - Utility value of Samadhi0:09:40

Patanjali Yoga Sutras - Utility value of Samadhi

From the works of living enlightened master Paramahamsa Nithyananda, this clip is taken from Patanjali Yoga Sutras discourse. In this video clip, He explains why we need Samadhi, what the utility value of Samadhi is. He then briefly lists the characteristics of Samprajnata Samadhi. Paramahamsa Nithyananda is an enlightened master living amidst us today. With a worldwide movement for meditation and inner bliss, Nithyananda continues to offer solutions for things as trivial as every day stress to something as profound as enlightenment. Nithyananda conducts meditation programs all over the world. Inner Awakening is a 21 day program aimed at giving all the components and dimensions of living enlightenment or Jeevan Mukti (in Sanskrit) living the ultimate life, realizing ones full potential in the inner and outer worlds. For more details, please visit www.Nithyananda.org. You can also watch over 600 free discourses delivered by Nithyananda on topics ranging from Life Solutions to Sacred Scriptures to Enlightenment at www.youtube.com/lifeblissfoundation. Discourses by Paramahamsa Nithyananda in CD, DVD and book formats may be ordered online at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsDec 26, 2009
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Mind is not an object, it is not a thing, it is an action0:09:35

Mind is not an object, it is not a thing, it is an action

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from Patanjali Yoga Sutras discourse series, Swamiji teaches us that mind is not an object, it is a thing. The moment you take responsibility and start remembering that, suddenly you will see you are able to stop when you dont want and operate when you want. Having that liberation will establish in your own nature. The complete discourse series on Patanjali Yoga Sutras may be ordered online at www.lifeblissgalleria.com Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsOct 24, 2009
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Intensity - The Only Answer0:18:57

Intensity - The Only Answer

Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJun 23, 2009
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Be Intense Physically (A Discourse delivered at Inner Awakening & LBE)0:35:36

Be Intense Physically (A Discourse delivered at Inner Awakening & LBE)

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this introductory discourse delivered at the 2nd Inner Awakening program in Bidadi on June 18, 2009, Swamiji talks about being intense and physically available. He teaches us that it is much easier to give enlightenment to those who are body based than those who are mind based. Swamiji delivered yet another breakthrough message during this session - he says that working directly with the muscle memory and not with the mind is the easier way to liberation or Jivan Mukthi. The next Inner Awakening program will take place in Bidadi, Benguluru from December 2-23, 2009. Please register at www.dhyanapeetam.org Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJun 18, 2009
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Asampragnata Samadhi Experience of Paramahamsa Nithyananda1:39:48

Asampragnata Samadhi Experience of Paramahamsa Nithyananda

http://innerawakening.org/ Vibrant, Silent Meditation in the Powerful Presence of a Living Incarnation - Upanishad at Inner Awakening From the works of Living Enlightened Master Paramahamsa Nithyananda. On April 22nd 2009, Paramahamsa Nithyananda delivered his second scheduled discourse in Houston. He moved into the eighteenth sutra of Patanjalis Yoga Sutra, where Patanjali explains the next level samadhi after sampragnata samadhi. Nithyananda narrated one beautiful incident from his biography that explained how he moved from sampragnata samadhi to the higher state of asampragnata samadhi. He narrated the beautiful incident he had with the very form of Arunagiri Yogeeshwar and how asampragnata samadhi was experienced when he un-clutched from his form. Nithyananda said that when he experienced the peak joy and the complete pain possible with that form, he went beyond both joy and pain, relaxed and merged with the very form of Arunagiri Yogeeshwar! He experienced that there was not two there, just one! He declared this was his first experience of asampragnata samadhi. The complete discourse may be ordered online at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsApr 22, 2009
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Yoga Sutras Discourse: Decide to Unclutch® & Drop Your Mind Now0:24:23

Yoga Sutras Discourse: Decide to Unclutch® & Drop Your Mind Now

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from Patanjali Yoga Sutras discourse 11 (Sutra 14), Swamiji sheds more light on the deeper secrets about body and mind. Swamiji describes his very own experience of the process of psychological death where He used this very technique of Patanjali for enlightenment. When he sat at Manikarnika Ghat with resve to sit there forever, the power which was resisting lost hold on His consciousness. That very moment the mind came back to the present moment. Your idea about the future plays a major role in your present actions. Swamiji then teaches us that the idea you have of your body and mind is either your best friend or your worst enemy. Happiness, joy, bliss are nothing but the ideas we have of our mind and body. The complete Patanjali Yoga Sutras series may be ordered online at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsApr 15, 2009
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2009 Shiva Rathri Message Awaken Your Inner Space0:56:57

2009 Shiva Rathri Message Awaken Your Inner Space

The attached message was delivered in Bidadi, India on the ocassion of Shiva Rathri by living enlightened master Paramahamsa Nithyananda. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsFeb 23, 2009
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In Devotion the very path is the goal0:25:09

In Devotion the very path is the goal

From the works of Living Enlightened Master Paramahamsa Nithyanana. In this clip taken from Shiva Sutras discourse titled, Devotion Path to Liberation, Swamiji says that philosophy can give knowledge because it can be used elsewhere. But knowledge or experience of devotion can not be encashed. It is fulfillment on to itself. It cannot be a utility for anything. Swamiji says that devotion is the closest subject to his heart. Devotion is the technique that has librated more number of people than any other path or technique. Devotion is the path that is blissful from the very first step. In the path of devotion the very path is bliss, the very path is the goal. Devotion is the ultimate experience, but not the final experience. Swmaiji tells us that devotion is the ultimate experience happening all the time. He then goes on to narrate a beautiful story of Gopikass devotion through a story from Bhagavatam. The complete discourse may be ordered online at www.anandagalleria.org. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJan 18, 2009
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Give Awareness to That Part That Hurts & Heal Yourself0:12:27

Give Awareness to That Part That Hurts & Heal Yourself

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from discourse titled, Drop Your Mind and Find Your Center, Swamiji gives us keey truths that once we give awareness to a part of our body that has pain, within 10 minutes pain will simply disappear. By giving attention to a person your heaviness towards that person simply disappears. We have forgotten how to be present and simple. If you can relax into your presence, Masters presence is not required. The complete discourse may be ordered online at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsJan 14, 2009
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Meditation Technique to Unclutch® from Your Mind0:32:13

Meditation Technique to Unclutch® from Your Mind

http://innerawakening.org/ Ultimate Meditation retreat for a Conscious Breakthrough - Inner Awakening From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from the Shiva Sutras discourse titled, Transcend Your Desires, Swamiji describes the meditation technique fro the true seeker who is serious about enlightenment. It is for those coyurageous ones who are ready to keep enlightenment at the forefront and leave everything else aside. When you suddenly unclutch® from the mind when thoughts arise, and not let mind take over, a quantum jump in the inner space happens. He then takes us through a guided meditation to experience this state. The complete discourse may be ordered online at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsDec 28, 2008
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Be Aware Continuously0:16:47

Be Aware Continuously

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from discourse titled, The Power of Sensitivity, Swamiji tells us that Shiva is now giving techniques for those of us who cannot find the time to meditate! These sutras from Shiva are from the non-technique zone. In this sutra Shiva is trying to change our being without doing. In this technique all you need to do is to remember, You Are in whatever you do. Shiva is teaching us to be aware continuously. Swamiji tells us that if we are surprised by the incidents happening in our lives, it means we are in deep slumber! If you are living in self-remembrance, you will always be moral and ethical. The complete discourse may be ordered on-line or downloaded at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsNov 23, 2008
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Self Remembrance - Technique & Meditation0:25:52

Self Remembrance - Technique & Meditation

From the works of Living Enlightened Master Paramahamsa Nithyananda. In this clip taken from discourse titled, The Power of Sensitivity, Swamiji says that self remembrance is the easiest technique and also the most difficult technique. It is the easiest technique since we do not need to do anything. It is the most difficult technique since we do not need to do anything! Self remembrance is the path and goal. Self remembrance is a powerful tool to to be away from your mind. By unclutching from the different layers of conditioning you will enter into eternal prescence. Swamiji then takes us through a guided meditation for self remembrance. The complete discourse may be ordered on-line or downloaded at www.lifeblissgalleria.com. Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam Learn more: https://paramashivoham.nithyananda.org

0 viewsNov 23, 2008
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